How to Eat Fruits Safely and Nutritiously

Fruits are rich in nutrition, taste delicious, and are inseparable from food in people's lives. How to eat fruits safely and nutritiously is an important issue that many consumers care about. At present, there are three factors that affect the safety of fruits. First, in order to prevent pests and diseases in agricultural production, individual farmers use some illegal pesticides, which in turn leads to excessive pesticide residues in fruits. Second, in order to prolong the preservation period of fruits, fruit makers add excessive and illegal Preservatives to fruits. Third, in order to sell a good price, fruit commercial hormone ripening agents increase the speed of fruit growth and maturation, resulting in unsuitable fruits. Therefore, to eat fruits safely and nutritiously, effective preventive measures must be taken.

1, soaked before eating. Before the fruit is eaten, the fruit should be washed as much as possible, and the surface cleaning can effectively reduce the pesticide residue. You can choose a special detergent for fruit or add a small amount of edible alkali to soak, then rinse with water several times.

2, eat to peel. Pesticide residues are mainly concentrated in the skin of the fruit. Since many pesticides are insoluble in water, simple immersions cannot solve the pesticide residue. Peel the skin as much as possible to remove the pesticide residues in the fruit skin.

3, to buy fruit certified by the national specialized agencies or proven to produce fruit, pollution-free fruits, green fruits, organic fruits. These fruits that have been certified by state agencies are strictly controlled in accordance with relevant requirements during production management, and the use of pesticides has been strictly controlled, with fewer pesticides.

4, buy fresh, seasonal fruit. Fruits that have been stored for a long time or have a bright surface are subject to fresh-keeping treatment. The added preservative is a fruit preservative and will remain in the fruit. At present, many fruits have been preserved, such as citrus, bananas and grapes. It is best to buy fresh, seasonal fruits that have not been preserved.

5, for fruits not far from the seasonal period should pay more attention to whether it is ripening. The ripening agents used at this time are generally harmful to the body. For example, products ripened with ethylene will show too uniform coloration. Products that are ripened with sulfur dioxide will generally have sulphur odor left on the surface.

6. For off-season fruits that are farther away from the season, growth hormones are generally used to promote growth. These fruits also have some fancy shapes that can also be avoided by purchasing at the time of purchase.

7, to buy seasonal fruits, especially some berry fruits, they are not easy to preserve, traders in order to prevent fruit rot, in the use of preservatives, preservatives, not to paralyzed.

8, rotten fruit do not eat. After the fruit is moldy and rotten, some toxins such as patulin will harm the human body. It is not sufficient to remove only the rot when eating, because the toxin has spread to the place where it is not bad, so it is best not to eat rotten fruit.


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